Walking Pad (Uk) - [ Ссылка ]
Walking pad (US) Similar - [ Ссылка ]
Desk Extender - [ Ссылка ]
Desk Extender 2 - [ Ссылка ]
Helloooo ♡ I'm Ashley, I'm a certified personal trainer, powerlifter/ Gymnast/ Runner & Calisthenics enthusiast in the making, and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖
_______________________
00:00 - intro
00:31 - 01:58 - the walking pad craze
01:59 - 04:25 - which walking pad to get?
04:26 - 05:47 - desk extender
05:48 - 07:04 - fitness increase
07:05 - 08:06 - aligning the belt
08:07 - 08:43 - walking pad mat
08:44 - 09:24 - habit stacking
09:25 - 11:48 - working and walking?
11:49 - 13:14 - physical benefits
13:15 - 14:14 - still going to the gym on top?
14:15 - 14:50 - running on the walking pad
14:51 - 15:54 - footwear while walking
15:55 - final thoughts
⇢ Website ⇢ [ Ссылка ]
⇢ my Jump Rope ⇢[ Ссылка ]
⇢ My Amazon Shop ⇢[ Ссылка ]
⇢ Instagram ⇢ [ Ссылка ]
⇢ Email ⇢ ashleysayque@gmail.com
⇢ Editing Graphics ⇢ [ Ссылка ]
_______________________
⚝ Vids to watch to learn my story ⚝
⇢ 2021-2022 Year Transformation - [ Ссылка ]
⇢ My Journey & Motivation - [ Ссылка ]
⇢ Self Improvement & Glow up - [ Ссылка ]
⇢ Measurements & Body Changes - [ Ссылка ]
⇢ Where I started - [ Ссылка ]
⇢ Being the Fat Friend - [ Ссылка ]
⇢ Failing to lose weight - [ Ссылка ]
⇢ *Finally* losing weight - [ Ссылка ]
⇢ Powerlifting & Strength - [ Ссылка ]
⇢ The Best thing I've done - [ Ссылка ]
