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8 Longevity Tactics I Will Never Follow Again

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Timestamps ⏱

0:00 - Intro
0:25 - 15% off ARMRA
1:47 - Low-Protein Diet
3:49 - More Muscle Mass is Bad
5:06 - A High Vegetable Intake is Required
6:56 - Low-Calorie Diets
8:14 - Cold Exposure
9:34 - Omega-3s
11:01 - Exercise vs Caloric Restriction
12:33 - Ancestral Dieting

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