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Stretching the gluteus medius is something that you can easily do using a few key techniques, like squats. Stretch the gluteus medius with help from a certified personal trainer in this free video clip.

Expert: Holly Del Rosso
Filmmaker: Mathias Magnason

Series Description: When putting together a personalized fitness routine, you're always going to want to make sure that you're keeping your own current strengths and weaknesses in mind. Get tips on fitness and working out with help from a certified personal trainer in this free video series.

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