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In this video we discuss the Candito 6 Week Strength Training Program that Jonnie Candito has used himself while getting ready to prepare for an IPF Raw World's Meet. He is one of the best 100% natural pound for pound powerlifters in the world, and designed this 6 program which comes with an excel spreadsheet that automatically formulates your workouts, as well as a detailed PDF document discusses the program in more detail. I will break down each week and what you can possibly expect from running this program!
