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Why You Should Sit like a Japanese - Stretch the knees and ankles | Linora Low

Welcome back to another watch Linora in pain stretch video. This time my pain specialist buddy @aldrin_ho explains on these 3 different sitting positions to open up your knee and ankle joints. .

Benefits base on Japanese style of sitting aka Seiza :
Trains your core muscles (abdominal, back, etc.) Helps fix slouching posture.

Relieves lower back pain and stiff shoulders.

Helps with bowed legs.

Calms the heart and focuses the spirit.

Improves circulation across the body, promotes wakefulness, and increases concentration.
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Give these 3 japanese sitting positions a go to next time when you are in front of a screen or doing work. Happy "sitting". .
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