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CHAPTERS
00:00 Intro
00:18 Check In
00:37 Bag Drop
00:51 Warm Up
2:00 SkiErg
4:15 Sled Push
5:51 Sled Pull
7:53 Burpee BJ
9:58 Row
11:56 Farmers Carry
12:59 SB Lunges
15:05 Wall Balls
16:52 Running Tips
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👉 For My 1-1 Online Coaching please email: ben@mycoachschool.com
👉My Podcast Channel; @thenotsofitcouple
