Today, best-selling author, Emily Oster, and I chat about how to improve our family schedule for the Fall, how to get sleep back on track and what data tells us about structure and routine in parenting.

We talk about screentime before bed, how sleep deprivation can affect school performance for kids, & more!

Catch up with Emily at:
Website: [ Ссылка ]
IG: [ Ссылка ]
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Follow me on IG @awesomelittlesleepers
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FREE RESOURCES
Free Toddler Sleep Masterclass: [ Ссылка ]
The ONE thing you can start tonight to improve your toddler's sleep: [ Ссылка ]


Blog posts: [ Ссылка ]


TODDLER SLEEP COURSE
Popular Toddler Sleep Course: [ Ссылка ]


GET SLEEP HELP
Learn more about working together: [ Ссылка ]


Note: This video and description contain affiliate links. I may earn a small commission when you click on a link at no additional cost to you. Thank you for your support!


FAVORITE TODDLER SLEEP PRODUCTS
My Favorite Toddler Clocks: [ Ссылка ]
My Favorite Sound Machines: [ Ссылка ]
My Favorite Child Proofing Tools: [ Ссылка ]
My Favorite Bedtime Books About Sleep, Fears & Separation: [ Ссылка ]


0:00-2:29 Intro
2:30-6:05 How important are routines for kids?
6:06-8:50 How long does it take to change up a routine?
8:51-11:55 How does sleep affect school performance?
11:56-16:19 What are the effects of sleep deprivation on parents?
16:17-18:29 How much sleep do kids need each night?
18:30-20:22 How close to bed can kids use screens?
20:23-25:56 The 4 F's - Solving family challenges
25:57-29:01 Being proactive
29:02-32:29 What's really bothering you?

#awesomelittlesleepers #parentdata #emilyoster #parenting #parentingtips

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