Welcome to another quick HIIT workout on GCN Training! This week Manon takes us through a 15 minute session that still packs a punch with plenty of sprints to get your legs working, this workout comes without music so you can train to your own tunes! Be sure to let us know how you you found this workout in the comments below 👇

The Session:
2 min warm up

1 min (5/10 Effort) Cadence 80-100
-1 min (6/10 Effort) Cadence 80-100
1 min (7/10 Effort) Cadence 80-100
- 1 min (8/10 Effort) Cadence 80-100
30 secs Max!
- 1 min recovery (1/10)

1 min (5/10 Effort) Cadence 80-100
-1min (6/10 Effort) Cadence 80-100
1min (7/10 Effort) Cadence 80-100
-30 secs Max!
1min recovery (1/10)

1 min (5/10 Effort) Cadence 80-100
-30 secs (7/10 Effort) Cadence 80-100
30 secs Max!

1 min cool down (1/10)

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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