In this video natural pro bodybuilding champion Levi shares his most productive training routine for strength and size! This video includes the exact training split, training frequency, training volume and training intensity that Levi used to win the OCB Yorton Cup Championship title and that he's been utilizing for the better part of his entire competitive training career.

Taken from episode 80 of the Longevity Muscle Podcast with Natural Pro Bodybuilder, Levi Burge! Levi is the 2022 OCB Yorton Cup Champion and has earned professional status with the WNBF, OCB, IPE and NGA. He has been competing since 2006!

For the full episode: [ Ссылка ]

Levi Burge on IG: [ Ссылка ]

Kenny on IG: [ Ссылка ]
Longevity Muscle on IG: [ Ссылка ]
Longevity Muscle Podcast on IG: [ Ссылка ]

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