Plant based milks have been around for years now. I’ve been recommending these alternative milks since the last millennium. Research was presented at the annual meeting of the American Society for Nutrition, looking at how these milky liquids stack up. Let's talk about it!

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Dr. David is an independent thinker who draws from more than 25 years of clinical experience. He relies on a broad range of evidence-based information to provide his best possible guidance. Dr. David's thoughts and opinions may shift as the data evolves. Information he shares with the public is not intended as a substitute for professional medical advice, diagnosis, or treatment. All content is informative and does not replace the need for consultation with qualified health professionals.

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