The TFL muscle is a crucial hip stabilization muscle. Weakness in this can cause the pelvis to be uneven, resulting in spinal scoliosis in addition to hip pain locally. It can also cause knee problems as it attaches to the IlioTibial Band (IT band) that crosses the knee. Do this simple exercise for maximum hip and knee stabilization. Your walking gait pattern will improve, causing less stress on your joints.

Dr Chang Health's EXCLUSIVE HyperStabilization Rehab Exercises are designed to restore proper muscle balance and function. For your Personalized Virtual Consult:
TEXT 619-807-1002 or
EMAIL drChangHealth@gmail.com
www.drChangHealth.com

* The content provided is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Please consult a qualified healthcare provider for guidance on any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

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