It can be easy to take fingernails and toenails for granted. They are small, and we have a lot of them. But they actually have many helpful functions. Nails are shields that protect us and help us maneuver small objects. Through decoration, they can also play a role in our self-expression. Nails also serve as windows into our inner body. Many health conditions can show their first signs by affecting the nails.
Caring for your nails is an extension of caring for your skin, body, and mind. Practicing some of the following techniques can help you rebuild your nail strength:

Daily nail lacquers such as Polyurethane solution or hydrosoluble lacquer can serve as extra protection barriers.
Soaking nails in olive oil for 1 to 3 minutes a few nights a week can improve brittle nails and soften cuticles.
You can use thick moisturizers and emollients on the nail and around the nail folds to keep them supple and flexible.
Avoid nail treatments that can be damaging, such as acrylic nails or Shellac gel.
Daily collagen supplements can help prevent broken nails.
Biotin supplements can help improve the appearance and strength of brittle nails. However, taking large amounts of biotin can affect certain blood tests, including thyroid tests. You shouldn’t take them without advice from a medical provider.
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