Whether you’re a beginner or advanced, use GGS's step-by-step guide to build upper back and shoulder strength, improve your technique, and master the proper pull-up.

Check out Coach Jennifer Lau's article at girlsgonestrong.com to learn:
• Step-by-step instructions on how to do a pull-up.
• How to avoid common pull-up errors.
• How to effectively build strength and train for your first pull-up.
• 3 pull-up variations you can use to make things easier (including an assisted pull-up option).

→ "How to Do a Pull-Up: Everything You Need to Know"
→ [ Ссылка ]

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