Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes ([ Ссылка ]), Google Play ([ Ссылка ]), and Kindle ([ Ссылка ]) App store!
Update: you can get the Climbing Ropes that you see in this video at Rogue Fitness: [ Ссылка ].
In this series, Carl explains breaks down the rope climb with various skills, techniques, and strategies. After getting comfortable and control over your hand-over-hand movement, it's time to learn how to kip - even with the rope climb!
[ Ссылка ]
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