💡Are you worried about #obesity and #overweight and wonder what you can do to keep your health in check?
Then you're in the right place!!
⚡️ I've got you covered ⚡️
-- LINKS --
(When available, I use affiliate links and may earn from qualifying purchases.)
In this video, I'll also be breaking down for you EXACTLY how to think about chronic diseases. We will also describe how some key healthy habits will help you decrease your risk so that you can master your health💫
🥗 Whether you're brand new or a seasoned veteran of healthy living, you'll get to learn a bit more about:
✅ WHAT is a lifestyle of healthy practices
✅ WHY it matters, and most importantly...
✅ HOW to get going. 👟
Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying healthy habits today! 👇🏼
Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: [ Ссылка ]
🍋 Small pot (perfect for sauce!): [ Ссылка ]
🍋 Colander set: [ Ссылка ]
🍋 Cooking utensil set (silicone) : [ Ссылка ]
🍋 Oven mitt and potholder set: [ Ссылка ]
🍋 Blender (favorite for smoothies!): [ Ссылка ]
🍋 Blender (favorite all around): [ Ссылка ]
🍋 Immersion blender: [ Ссылка ]
🍋 Small food scale (weighs in grams or ounces): [ Ссылка ]
+
🍋 If you want to order groceries for delivery: [ Ссылка ]
🍋 If you want to order groceries with a SNAP EBT card: [ Ссылка ]
About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating and living, especially principles that come from the Mediterranean Diet & Lifestyle. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.
Connect with me:
YouTube: [ Ссылка ]
Facebook: [ Ссылка ]
TikTok: [ Ссылка ]
Instagram: [ Ссылка ]
👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions!), and subscribe for more videos like this one.
🔔 Don't forget to click the bell so you'll know when I make a new video.
📤 Share this with 3 people who want to learn about healthy eating.
Take care of your health – it will make you feel great! 💫
Tags:
#annapleetmd #cardiovascularhealth #cardiovasculardisease #hearthealth #exercise #longevity #mediterraneandiet #mediterraneanlifestyle #mediterraneandietandlifestyle#nutrition #healthyfats #mediterraneanfood #wholegrains #leanprotein #highfiberdiet #healthydiet #plantbasedfood #plantbaseddiet #wellness #healthylifestyle
