Got elbow pain? Got Voodoo Floss? Let's get to work.

The goal here is NOT blood flow restriction but rather to restore how those tissues are sliding and gliding. 50% tension, 50% overlap hitting those relevant tissues above and below the elbow. The magic happens when you get the elbow straight and start apply some rotation and anti-rotation.

Need Voodoo Floss? Grab some here: [ Ссылка ]

For more guided pain relief videos, download the Virtual Mobility Coach app and access the Pain Section. Simply choose the painful area and start following along with the suggested videos. Start here: [ Ссылка ]

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The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at [ Ссылка ].

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