Brooke shares her journey from bipolar disorder, depression, and self-hate to stronger, more confident and prepared to handle whatever life throws at her.

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DR. PUDER'S PODCAST: [ Ссылка ]

Studies have shown that people with all sorts of mental illnesses (mood disorders, developmental disorders, anxiety, and even dementia) experience similar benefits from long-term strength training.

TWO PODCAST EPISODES referenced in the video:
Exercise & Mental Ilness: [ Ссылка ]
Prescribing Strength Training for Depression: [ Ссылка ]

Disclaimer: If you're struggling with mental illness, seek help from a professional in the field of mental health.

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We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

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