Do you have an "attitude of gratitude"? In today's encore podcast we're discussing all the ways that gratitude changes your health for the better. Discover the incredible benefits of gratitude and happiness research here: [ Ссылка ]

Have you felt your feelings of gratitude dimming as the Covid-19 restrictions drag on? Ours too! That's why we're grateful to revisit this discussion on The Science of Gratitude.

Gratitude isn't just something we should reserve for Thanksgiving Day. Nurturing an attitude of gratitude can help to keep us strong in mind, body, and spirit all year long!

If you weren't aware already, gratitude and happiness research really is a "thing." In fact, universities have entire departments focused on the effects of gratitude on the brain and body!

In today's podcast, TeriAnn & Jonathan are digging into how much our lives are affected by our thoughts. And how feeling grateful can help you live life more mindfully and with more awareness.

You'll learn about the work of Robert Emmons, one of the world’s leading scientific experts on gratitude. Emmons argues that gratitude has two key components - tune in to hear the key components and the science of gratitude: [ Ссылка ]

Timestamps:
03:53 - What really is gratitude?
08:56 - How do Jonathan & TeriAnn practice gratitude?
12:35 - The science of gratitude
24:19 - Gratitude: The Key to Well-Being
26:36 - The research results of gratitude.

What are you grateful for? Have you personally experienced benefits from a gratitude practice? Please share in the comments below.

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Happy listening!

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One thing that we love about podcasts is that you can simply listen to it on your morning walks, while you’re working out, or doing yard work. This short episode is fascinating and I think you’re going to LOVE IT!

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Our mission is to Empower You Organically and support you in being the healthiest you possible. Whether it’s through our educational articles or by using our extremely clean & effective products, we want to inspire people to live a healthy life. We’re committed to not only delivering the highest-quality supplements, but we’re just as committed to delivering you the most cutting-edge information and research.

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