Add this conditioning piece to your next workout 💥

This cardio combo is a fun way to finish off a workout. All three exercises are great for improving general health and aerobic conditioning. I'll be doing this once a week as a part of my hybrid training program!

My times:
Row 7:20 min
Run 11:08 min
Bike 10:03 min

You can always adjust the workload (distance) for each exercise to fit your own physical capabilities!


Save this workout 💾 and add it to your next functional training session! 💪

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You can find a growing library of home workouts and fitness tips on this channel. Workouts for beginners and the advanced, those who like to train with just their body weight and people who prefer to use weights! Our goal on this channel is to bring fitness to people, and encourage everyone to start exercising to improve their fitness and health 💓.

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