Date & Walnut Energy Ball Recipe - Quick & Easy Snack, Healthy & Nutritious. Please let me know what you like or do not like. I am working on a format of recording food video's that you like, i am working towards creating the Dinner with Dmitri i promised. This is my 2nd only video working with food and it is a work in progress, but this video was my first video to give me ASMR ! So i hope you will support me as i work to explore more video like this.

I have the idea of creating 2 formats of video, one quicker style with no talking, and a longer style with more prep and me talking through the video.




You can mix the ingredients and many different ways

Ingredients:
2 cups walnuts
1/2 cup ground flaxseed
1/2 cup desiccated unsweetened coconut
2 cups soft Medjool dates (must pit)
2 tablespoons coconut oil
1 teaspoon sea salt
1 teaspoon vanilla extract


I found the idea from:
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ASMR stands for Autonomous Sensory Meridian Response it is described as a pleasurable tingling sensation that can be felt most commonly in the back of the scalp and down the spine but not limited to these area's.
I try to describe ASMR experience to people using something common like visiting a hairdresser, do you find the experience of someone focusing on you, the gentle touching of your hair, the sound of the scissors moving around you relaxing?
That would be a relaxing experience, watching ASMR video is like recreating that type of experience.
I believe most people can experience ASMR, to experience ASMR you need to find you trigger, common triggers will often be related to one person focusing on you or another person and watching this person focus or give them attention will trigger it.

Triggers:
Watching massage ** Baba Worlds Greatest Head Massage **
Watching a person focus and describe something there passionate about ** Bob Ross deep voice talking about painting, scraping sounds, brushing sounds. The forefather of ASMR **
Whispering ** Maria GentleWhispering the Queen of ASMR **

Listening to someones voice & the way the talk
Soft spoken voices & certain accents
Hand Movements
Watching Someone Focus on a task
Personal Attention - like a hair cut
Any type of Role Play the best ones are ones that involve personal attention to you, examinations, face brushing ect
Watching someone draw or paint
Sounds : Crinkle, Tapping, Scratching & multi layering of different sounds together

Almost anything can be a "trigger' for a persons ASMR everybody is different, you just have to find yours.



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