Today's podcast is all about self-care and how to incorporate more of it into our busy lives. Even the smallest moments in our day can be opportunities for self-care, and so I share some simple ways to practice it during these "micro moments". Listen to hear more about the importance of tuning into ourselves and scheduling fun hobbies like my recent watercolor painting adventure.
#SelfCare #MicroMoments #BusyLives #PrioritizingSelf #MentalHealth #Wellness #Hobbies #WatercolorPainting #FunActivities #TuningIn #Mindfulness #HealthAndWellness #HealthyHabits #Podcast #SelfImprovement
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