5 Drills to Add to Your Sparring Workout to Help You Improve Your Speed, Agility, Footwork, and Endurance for Taekwondo Sparring
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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