On today’s “What The Health!” Podcast: We’re Joined by Orthopaedic & Sports Surgeon Dr.Manan Vora, who believes sitting is the new smoking habit. He shares his invaluable insights on combating chronic back pain, choosing the ideal chair for sitting, and dispelling myths surrounding posture and exercise. Don't miss the expert advice that could strengthen your muscles and enhance your overall health! @dr.mananvora
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00:00 Coming up on the podcast!
02:00 Preventing Chronic Muscle pain
03:56 Why popping painkillers is wrong
07:30 Why youngsters are suffering from back pain
12:29 Muscle is the most important currency you need in life
17:18 Why you need to do strength training
19:24 Why 10,000 steps are not enough!
25:04 Health and fitness are not the same thing!
30:22 Is the right posture important?
32:55 Do this if you have a desk job!
36:40 NEAT- Non-exercise Activity Thermogenesis
40:58 Spine Anatomy 101
53:39 Are Ergonomic Beds & Chairs useful?
58:29 Why a good pair of shoes is important
01:01:24 Q&A Round!
