INGREDIENTS
PEPPER MIX
KPAKPOSHITO
2 SMALL ONIONS
9-10 PIECES OF GARLIC
GINGER
1 SMALL CARROT
ROSEMARY
TOMATO MIX
4 MEDIUM TOMATOES
2 MEDIUM ONIONS
3 RED CHILLIES
RED PEPPER
SEASONING MIX
REMIE CHICKEN
REMIE BEEF
MAGGIE CUBE
EGYE AWARE3
(Mix remie chicken beef and cube together into one spice )
PROTEINS
SMOKED COW MEAT
CRABS
SNAILS
ADWENE
SAPAKU FISH
PALM NUT EXTRACT
![[4K USA] GENTLE STRETCHING | Mini workout ON THE BED: the perfect yoga before bedtime [2024]](https://i.ytimg.com/vi/CuP0tyhT748/mqdefault.jpg)
