join Chris Heria as he shows you a LEGS And GLUTES Home Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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