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Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, is okra water good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid).

Okra can be prepared in many ways: boiled, fried, grilled, baked, added to soup, made into bread, there are a lot of things to do with it.

One way it is utilized is for medicine in the south. Okra peels and okra powder have actually been studied and shown to be a rather potent supplement for many of the nutrients found within the pod.
Okra powder is made from grinding up the seeds while there are many different recipes for Okra water.

Both are said to help with diabetes, blood disorders, headaches, all kinds of different ailments.

Okra contains a very healthy amount of vitamins A,B complex and C. Okra is also an amazing source for important minerals such as iron, calcium, manganese and magnesium. It is rich in anti-oxidants such as beta-carotene, xanthin and lutein. It is one of the vegetables with highest levels of these anti-oxidants.

It is these antioxidants that are thought to be helpful in the drinking of okra water.

A 2015 Chinese study concluded that the antioxidants in an extract of okra, which would be found in okra water, suppresses oxidative stress and insulin resistance, thereby improving blood glucose levels in those with gestational diabetes. More studies will need to be performed for Type 2.

An article floated around the internet in 2012 quoting a textbook saying that okra and okra water will “make diabetes go away.” A little more research found that what the textbook actually said was that there was anecdotal evidence that okra extracts helped some control their blood sugar but there was no scientific research to back up the claim.

Okra water is pretty simple to make. Cut the ends off an a few (4 to 5) okra, unless you don’t plan on eating the okra in that case slice the entire thing in thin slices, put them in an 8 oz glass of water, put the glass in the fridge and drink it while cold. And you will have to make it yourself; I did a fairly extensive search and found no place to purchase it.

Is okra water good for diabetes? Yes, it is. Will it cure diabetes as some claim? No, it will not.

I hope this answered your question is okra good or bad for diabetes. Don’t forget to get your diabetes management book.

I hope this answered your question is okra water good or bad for diabetes. Don’t forget to get your diabetes management book.

Let me know if you have any other diabetes related questions.

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