Despite what we see, mindfulness is unlikely to work effectively for those who need it most - people with a racing mind. You can do everything that mindfulness preaches but what is missing is changing respiratory physiology and achieving deep sleep. This is something that cannot be overlooked, if you experience a racing mind or anxiety, you need to analyse your sleep quality first.

You won't achieve a calm mind if you can't get a deep sleep. To achieve deep sleep, nasal breathing, light breathing, slow breathing, and deep breathing are all needed. The body and mind need to be calmed and this can be achieved through the breath. Get your breathing right before you move on to mindfulness as it is much easier to practice it when you have achieved deep sleep and improved your physiology.

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