It was quite the day for Miguel. Full Freestyle Tri video coming soon, but in the meantime, here's our full live Q&A. Let us know any additional questions on our IG post @freestyletri

00:00 - hello + introduction
2:45 - reactions to top-10 finish
4:25 - gear / outfit for each leg of the race
6:26 - hardest part of the race, bike mentality and tactics (getting dropped!)
10:22 - race dynamics vs. sticking to your own plan
13:17 - JELLYFISH??
14:23 - what changed? small changes go a long way
16:20 - nutrition strategy (PF&H) - the biggest improvement. do the math!
19:40 - fastest run of my life... how did that happen?
23:50 - heart rate range when racing
25:15 - what improvements can be made? a lot of little things: aerodynamics, nutrition, etc.
27:53 - what's next? Jenna racing Chattanooga, Miguel: Escape from Alcatraz, Finland!
28:50 - how do you know you're going to run well? - it depends...
30:20 - was I nervous? were THEY nervous??
31:15 - ice cream with Jan
32:00 - wrap up

Our triathlon coach + team: Working Triathlete – mention "Freestyle Tri" to get started with a free consultation and no-charge setup
[ Ссылка ]
[ Ссылка ]...

SPONSORS:

Quintana Roo: [ Ссылка ]
Vision / FSA: [ Ссылка ]
FINIS Swim: [ Ссылка ] code: FREESTYLETRI for 20% off

PARTNERS:

Precision Fuel & Hydration: [ Ссылка ] 15% off first order
KASK helmets: [ Ссылка ]
KOO sunnies: [ Ссылка ] code: FREESTYLETRI for 20% off
Rule 28 racing kits / cycling apparel: [ Ссылка ] ... FREESTYLETRI discount code
VIIA Hemp: [ Ссылка ] code: JM15 for 15% off
8 Sleep: [ Ссылка ]... code FREESTYLE for $100 off

Follow us:
Freestyle Tri: [ Ссылка ]
Freestyle Tri on Strava: [ Ссылка ]...
Jenna's Instagram: [ Ссылка ]
Miguel's Instagram: [ Ссылка ]

свернуть