Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to that inescapable fact really matters.
Vinny Ferraro ([ Ссылка ]) has practiced insight meditation (vipassanā) since the mid-90s. He’s the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades.
As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Rock, Insight Meditation Society, and the Esalen Institute. Currently, he leads Spirit Rock's Year to Live course and teaches retreats and daylongs through Big Heart City and meditation centers across the country.
More about the Year to Live course: [ Ссылка ]
Learn more about the 10% Happier podcast and join Dan and his community at www.danharris.com.
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Make This The Best Year Of Your Life | Vinny Ferraro
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