In the second part of our upper body kettlebell workout series, we will use one KB and work the upper parts of the body which include the biceps, triceps, deltoids, abs, back and chest.

We will also be using of the lower body with us doing deadlifts that work the glutes and hamstrings.

The upper body workout in question will involve doing the exercises for 1 minute, then 15 seconds rest/prepare for the next exercise, this is known as an EMOM workout - every minute on the minute...

There are combinations of exercises which work various muscle groups at once. We have six exercises in total, with two of them switching arms as they involve us using one arm for the exercise only.

The kettlebell workout will take around 20 minutes to complete with two rounds in total. If you are more advanced you can do a further round or use a heavier kettlebell (warning).

🤗SUPPORT OUR CHANNEL SO WE CAN KEEP MAKING VALUABLE CONTENT FOR FREE 🤗
[ Ссылка ]

Get your kettlebell here - [ Ссылка ]

Check out my other kettlebell workouts here - [ Ссылка ]

Are you in need of any CBD products or fitness attire? Then please head to our store - [ Ссылка ]

Also check out [ Ссылка ] for all your CBD, health & fitness needs, with workouts, meditations, recipes and much more.

For an in-depth look at the exercises please head to [ Ссылка ]

Time Stamp
0:00 - Intro
0:55 - Exercise briefing
2:10 - Deadlift to overhead raise
3:25 - Boat hold and press
4:40 - Low row, side step, press out, up and behind - Left side
5:55 - Low row, side step, press out, up and behind - Right side
7:10 - Golf swing
8:25 - Suitcase curl - Left side
9:40 - Suitcase curl - Right side
10:55 - Steering wheel
12:10 - Deadlift to overhead raise R2
13:20 - Boat hold and press R2
14:35 - Low row, side step, press out, up and behind - Left side R2
15:55 - Low row, side step, press out, up and behind - Right side R2
17:05 - Golf swing R2
18:20 - Suitcase curl - Left side R2
19:35 - Suitcase curl - Right side R2
20:50 - Steering wheel R2
22:15 - Outro

Follow us on Facebook, Pinterest and Instagram also.

Facebook - [ Ссылка ]

Pinterest - [ Ссылка ]

Instagram - [ Ссылка ]

Please visit [ Ссылка ] for more on health, fitness, CBD news and product reviews, along with meditations, workouts and recipes. Namaste.

Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase. Shopping through these links is a great way to support the channel so I can keep making helpful videos for you. Thanks!

#upperbodykettlebellworkout #upperbodyworkout #kettlebellupperbodyworkout

свернуть