#shorts
Performing the REVERSE NORDIC CURL? 🔥
Here's a common mistake to avoid!
The Reverse Nordic Curl is a body-weight exercise that mainly works on the quadriceps.
It has a significant eccentric part, meaning the muscles contract while lengthening.
Due to its unique properties, some say this exercise can help prevent sports injuries, especially in the quadriceps. [1]
❌ The mistake is bringing the torso forward while bending at the hip.
This shortens the Rectus Femoris and reduces the load on the quadriceps.
✅ It is important to emphasize that the quadriceps are still active in this variation, and the Gluteus Maximus also becomes involved.
Make sure to keep one straight line from your head to your knees and descend only to the point where you can hold it.
You can always perform it in front of a mirror or take a video from the side if you're unsure whether you perform it correctly.
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