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The World Cancer Research Fund estimates that eight million people die from cancer each year. Heart disease and cancer, both fatal manifestations of chronic inflammation, are anticipated to remain the major causes of mortality in affluent countries for the foreseeable future.
However, research after study reveals that our lifestyle choices, including the food we consume each day, can reduce our risk of heart disease and cancer. To tip the scales in your favor, in addition to including more natural anti-inflammatory foods in your diet, it is also critical to avoid or limit items that are known to increase inflammation.
Top 9 Inflammatory Foods To Avoid Like The Plague
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