Successful aging is the process of aging free from disease while maintaining optimal cognitive and physical performance. Dr. Daniel Levitin was originally a musician but ended up with a PhD in cognitive psychology and is an expert in the field of neuroscience. Dr. Levitin's book, Successful Aging, reviews how the body changes over the course of the aging process and identifies what we can do to extend our health span.

On this episode of All About Fitness, Dr. Levitin talks about what motivated him to write his book as well as sharing key insights on what each of us can do to enhance and extend our quality of life. You will learn easy-to-apply techniques that could help you to add years of optimal health to your life.

Increase YOUR health span: Order a copy of Successful Aging
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To learn more, visit Dr. Levitin's website:
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Follow Dr. Levitin on Twitter: @DanLevitin


Exercise for the fountain of youth e-book; $7
Learn how exercise can slow down the aging process and help you to manage how you age!
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Exercise Program Design for the Fountain of Youth Course; $49
A continuing education course, CEC, designed for fitness professionals, personal trainers and group fitness instructors to maintain their professional credentials, ANYONE can learn the science of how exercise slows down the aging process. Includes a number of workouts that could help you to age successfully.
approved for CECs: 0.3 ACE, 0.4 NASM and 4 AFAA
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Smarter Workouts: The Science of Exercise Made Simple
Learn how to design your own exercise programs for mobility, metabolic conditioning and strength training; based on my experience of 20 years as a personal trainer.
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