The Side Leg Lift exercise will help improve hip mobility and balance. This is the last in the 7 exercises the Mom's Day Workout Series. It's perfect for seniors and beginner exercisers.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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