📲 Follow BashBackPain online: [ Ссылка ]

⚡️ Check Out My 7-Day Back Pain Relief Program - [ Ссылка ]

💢 My 21-day low back pain recovery course:
[ Ссылка ]

💯 *FREE STUFF!*

BOOK A 45min FREE ADVICE CALL
[ Ссылка ]

FB Support Group
[ Ссылка ]
Sciatica Pain Relief Guide
Here - [ Ссылка ]
Low Back Pain Relief Guide
Here - [ Ссылка ]

Building a strong core and learning to brace your abdominals effectively can help people suffering from bulging/herniated discs recover more quickly.

One of the most prescribed exercises is the bird dog but unfortunately it is often taught incorrectly and can end up doing more harm than good.

In todays video I would like to go over the corret way to set up for the bird dog and take you through the steps from absolute beginner to mastering this useful exercise.

You can easily do it in the comfort of your own home, in the office or even in the gym.

Here is a link to another set of useful safe core exercises which can be done by those suffering from bulging/herniated discs.

How To Train Your Core With A Herniated Disc - [ Ссылка ]

Need more help with your back pain problems?

Sign up for my weekly email back pain tips here and get your FREE pain relief guide.

[ Ссылка ]

If you have any questions about this video please hit me up in the comments below.

Enquiries: info@bashbackpain.com

свернуть