Dr Deepali Bhardwaj, a dermatologist, talks about intermittent fasting. She says that It’s all about choosing when to eat rather than what to eat. "As your body uses reserve stores to burn calories for everyday living, you start losing weight as a result. The effect of fasting on your skin has been studied by scientists in the past. A study shows that caloric restriction with fasting has improved multiple skin properties, including skin barrier function in humans," she says.
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