Board-Certified Psychiatrist shares a Ram Dass inspired, Earthy way to visualize handling difficult emotions, for the next time they arise: Leaves on a River!
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
#SHORTS #emotionalregulation #awareness #ocean #earth #ramdass #mindfulness #mindful #lettinggo #letgo #nature
Handling Difficult Emotions: Note, Keep Centered, Let Go!
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depressionanxietypsychiatrymindfulnessmeditationsimple livingminimalismself careself awarenessself controlmental healthawarenesspsychiatristpsychiatry lecturesself masteryrelaxationstressstress managementstress management techniquesmoodself improvementtipsself improvement tipswellnessemotionswellbeingletting goletting go meditationdifficult emotionsangerheedfulnesspsychologyself helpenlightenmentemotional regulationram dass
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