Let's build a DIY Lat Pulldown using a bunch of leftover parts and the Rogue LT-1 Trolley.
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After using the Rogue LT-1 .50 Cal Trolley System for some time, I got to thinking, why can't I just turn the trolley into a plate-loaded lat pulldown? So, I did.
My version is a stand-alone plate loaded lat pulldown, but I think the ideal application for this is on the back of a squat rack.
Yes, this isn't a typical do-it-yourself guide that is ultra-cheap, but it should give you some inspiration on how to build your own using common parts or your existing rack.
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