8 Essential Stretch Exercises Every Beginner Needs to Know!
No Equipment 🚫 - Easy 👌

In this video, we showcase the best low-impact exercises/stretches to help you stay fit and active without risking injury.

#stretch #exercise #stretchingexercises

V I D E O T O W A T C H N E X T :
[ Ссылка ]

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► Chapters
00:00 Lying Butterfly
00:55 Lying Leg Raise (Modified)
01:50 Hundred Pilates
02:45 Quater Crunch
03:40 Quadriceps Lying Stretch Left Leg
04:21 Quadriceps Lying Stretch Right Leg
05:00 Lying Double Leg Kick
05:55 Spine Forward Stretch
06:50 Leg Hamstring Stretch Right Leg
07:30 Leg Hamstring Stretch Left Leg

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🔔S U B S C R I B E
[ Ссылка ]

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

💼 Business Inquiries and Contact
For business inquiries, copyright matters or other inquiries please contact us
at: everydayexercisehqbusiness@gmail.com
❓ Copyright Questions
If you have any copyright questions or issues you can contact us at everydayexercisehqbusiness@gmail.com.

⚠️ Copyright Disclaimers
We use images and content in accordance with the YouTube Fair Use copyright guidelines
Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.”
This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.

⚠️ Medical Disclaimers:
Engaging in physical activities carries inherent risks, including the possibility of injury. By participating in any exercises or routines featured on this channel, you accept this risk. It's crucial to consult a healthcare professional before starting any new exercise program, especially if you have health concerns. Listen to your body and stop any exercise causing discomfort. Everyday Exercise and its affiliates are not liable for any injuries resulting from the exercises or advice provided. Your safety is your responsibility.

свернуть