As we age, our digestive system can slow down, it may not be as good at breaking down our food. This can cause all sorts of issues with indigestion, bloating and embarrassing wind. A poor diet can impact our health and quality of life as we age. A change in diet also can put extra pressure on our digestion. Here I discuss strategies for dealing with digestion and herbs that can help.
Plant based diets have proven benefits for the older adult, read more in my blog here: [ Ссылка ]
