Serves 4
Preparation time: 15 minutes
Cooking time: 30 minutes
For the meatballs
3 slices bread £0.06
100 ml milk £0.05
500 g minced beef £1.49
¼ Spanish onion, finely chopped £0.03
1 garlic clove, finely chopped £0.02
1 tablespoon freshly chopped flat-leaf parsley £0.05
1 egg, beaten £0.08
sea salt and freshly ground black pepper £0.01
2 tablespoons olive oil £0.06
For the sauce
5 tablespoons good-quality olive oil £0.16
¾ Spanish onion, finely chopped £0.09
4 garlic cloves, finely chopped £0.08
1 tsp dried oregano £0.02
1 teaspoon sugar £0.01
1 tbsp vinegar £0.01
2 x 400-g tin chopped plum tomatoes £0.70
sea salt and freshly ground black pepper £0.01
For the potatoes
5 tablespoons good-quality olive oil £0.16
1kg potatoes £0.38
sea salt and freshly ground black pepper £0.01
1 tablespoon freshly chopped flat-leaf parsley £0.05
3 sprigs of rosemary £0.32
TOTAL £3.85 / 4 = £0.96
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Omar Allibhoy | The Spanish Chef xx
