Getting good quality, restorative sleep is critical to our overall mental and physical health. In this video, I discuss 4 strategies you can use to help sleep better at night.
Are you over 50 and interested in Aging Strong? Announcing “Live Well 50”, a membership site dedicated to those 50 (like Elizabeth and myself) and older to help you “successfully age”. What is the difference between “normal” aging and “successful” aging? The aim of “successful” aging is to help you limit disabilities and disease, maintain high levels of physical and cognitive function, and actively engage in social activities. To learn more, please check out at [ Ссылка ] Thanks!

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Do you have more questions? Let’s connect! On line Exercise and Injury consultation [ Ссылка ]

Shoulders hurt? Udemy.com on-line class on shoulder stretching, strengthening, trigger points, and posture: [ Ссылка ]

Ready to work on your posture? Udemy.com on-line class on neck, upper back, and shoulder stretching to improve posture: [ Ссылка ]

Trigger point tools, fitness gear, science based supplements, pedometers, and all things related to your health. Shop now [ Ссылка ] (affiliate)

Learn and Meditate with Elizabeth: over 70 free meditations [ Ссылка ]

Free Exercise downloads: [ Ссылка ]
Daily Neck Stretches
5 Exercises all Seniors should be doing!

5 hidden reasons for muscle pain. Download your free copy [ Ссылка ]

In Bellingham, Washington? Schedule an “In - Clinic” visit for Osteopathic Manual Therapy [ Ссылка ]

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