Hip Opening Yoga Class.
This class is design for beginner to intermediate level. it will help you to increase yoga lower body flexibility (hip joint & leg) and strengthen the hip muscles, thigh muscles, knee joint, ankle and bring the stability in the lower body.
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INSTAGRAM - [ Ссылка ]
FACEBOOK - [ Ссылка ]
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ADVANCE BACK BEND TECHNIQUES - [ Ссылка ]
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Techniques to open hip joint - [ Ссылка ]
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Vinyasa Flow | Full 1 Hour Yoga Class - [ Ссылка ]
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Advanced yoga demo - [ Ссылка ]
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Advanced Vinyasa Flow Sequence - [ Ссылка ]
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Back Bend & Hip Opening Yoga Sequence by Raja Gupta | Vinyasa Flow - [ Ссылка ]
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30 Minutes Hip Opening Advanced Sequence Yoga Class - [ Ссылка ]
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YOGA FOR BEGINNER | VINYASA FLOW - [ Ссылка ]
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Outdoor yoga - [ Ссылка ]
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Hatha yoga for beginner - [ Ссылка ]
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15 MINUTES WARM UP FOR FULL BODY OPENING - [ Ссылка ]
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UPPER UPPER BACK AND SHOULDER OPENING YOGA CLASS - [ Ссылка ]

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