The Achilles or Tendon Stretch (yes, there is another Tendon Stretch) on the High Chair or Wunda chair is a tricky exercise to do correctly. Although it looks super attainable. The heaviness of the pedal will force you to resist the springs and they close, your seat will fire and your stomach will lift! This week's "struggle is real" is really great to do regularly. It teaches you great use of the point and flex of your feet, finding your center and working the asymmetries of your body.
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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