THIS EPISODE:
Descending with confidence is all about riding the "magic carpet." This is a function of the stable foot foundation that is created by the pedal spindles and bottom bracket. Because of these freely rotating elements, we're able to maintain a very stable foot base as our bikes respond to the terrain, which allows our experience over the bike to feel more like an escalator ride.
Approaching a steep descent for the maximum Magic Carpet effect:
1. Approach the edge of the descent standing tall.
2. Just before reaching the edge, drive your knees forward, allowing your arms to naturally collect in a bent position.
3. As the bike rolls down the slope, your body will naturally remain over the bottom bracket.
4. This allows you to complete the steep descent in a balanced position over your bike, ready for the next move or feature on the trail.
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SERIOUS ABOUT IMPROVING YOUR RIDING?
Check out our online school for in-depth technical content:
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FLUIDRIDE:
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Fluidride is a mountain bike school based in Seattle, Washington, USA, offering a wide variety of mountain bike educational opportunities and experiences, including an online school, remote coaching, in-person classes, and international mtb tours.
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ONLINE SCHOOL: (7 days free!)
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PRIVATE INSTRUCTION: (Seattle, WA, USA)
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INTERNATIONAL MTB TOURS:
Alps: Chamonix, France: [ Ссылка ]
Baja: Todo Santos, Mexico: [ Ссылка ]
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ABOUT SIMON LAWTON
Following his own Pro Downhill mountain bike racing career, Simon Lawton (Owner and Founder) has spent the last 25 years analyzing the top riders in the world to understand the tiniest details that contribute to their greatest successes, and also any weaknesses that are holding them back. With an exceptional understanding of kinesiology, Simon has developed his own teaching curriculum that explains the incredible relationship between human and machine. He has trained top pro mountain bike racers across the world, and his foundational techniques apply equally to beginner riders. His on-bike drills allow you to break down complex skills on the bike and develop correct techniques.
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ABOUT LINNEA ROOKE
Linnea has been racing locally in the pro category, but prior to Fluidride, she had almost no formal training and was held back by major gaps in her technique. While she was able to carry speed well on straight downhills and high-bermed turns, she lacked foundational cornering skills and was timid in the air. In Feb 2020, she met up with Fluidride to help with a filming trip in Baja, and was fascinated by Simon's teaching methods. Wanting to be part of this mission, she left her career in healthcare in July 2020 to officially join the Fluidride team as COO. We started filming this series to document her journey of cleaning up bad habits, adding new skills to her toolkit, and chasing her dream of riding with style.
Linnea is riding an Evil Following V3! [ Ссылка ]
