Health benefit: LY fosters patience.
Join me for 40 days of laughter leading up to World Laughter Day!
I am posting daily short videos highlighting a health benefit of LY along with a laughter exercise.
The mind-body benefits of LY are immeasurable. There's physical, mental, emotional, & physiological benefits of 10-15 minutes of mindful laughter each day. I am feeling nerdy and oh so grateful putting this all together so I must get to sharing with you. Laughter Yoga creates a safe place to let go, laugh loudly, be silly, and celebrate being alive all while lowering stress and boosting well-being.
Hopefully you'll join or enjoy for yourself 💕
Q: WHAT IS LAUGHTER YOGA?
A: Laughter Yoga is a worldwide phenomenon. A unique interactive concept that combines playful laughter exercises and calming yoga breathing to rejuvenate body, mind, & soul. This uplifting practice offers many benefits for HEALTH. Why leave laughter to chance? Why go about your day waiting for something to "make you" laugh when you already have it inside of you? Laughter Yoga for inner peace. Laughter Yoga to spread peace. No jokes or comedy necessary to join. No yoga mats or special poses for this one. You don't have to be happy to join. This can be done in a chair or standing up. All abilities, walks, and levels are welcome.
Q: WHAT IS WORLD LAUGHTER DAY?
A: WLD was created in 1998 by Dr. Madan Kataria, founder of the worldwide Laughter Yoga movement. On the first Sunday in May we gather to laugh together to send out positive vibrations of unconditional love, laughter, kindness and compassion.
👉 SAVE THE DATE! 👈
This very Sunday May 5th!
10:00 to 10:30 AM EST
Join our funtastic virtual celebration:
Hip hip Hooray It’s World Laughter Day!
With hosts @thefunnypuppydoc [Dr. Laura Laxton] & @funky_buddha_yoga [Nicole Pontelandolfo]
Sign up: www.funkybuddhayoga.love/schedule
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