15 Minute Foam Roller for low back pain relief best exercises routine (FEELS SO GOOD!) // Caroline Jordan // You can get this foam roller on the Fitbeast Club website [ Ссылка ] . USE CODE 20% Coupon: caroline0120

If you are one of the millions of people facing lower back pain problems, I’m so happy you are here. My name is Caroline Jordan and I am a certified health and fitness coach. I want to help you feel better and learn how to use a foam roller for low back pain relief. Foam rolling is one of the most common and effective methods of relieving muscle tension. In general, foam rolling is an excellent therapeutic tool for relieving tight muscles and creating more space in the body. Foam rolling is a great form of recovery for athletes, active people, and anyone with a sedentary lifestyle. Something to know about lower back pain is that it is often influenced by the areas around the low back. Thats why we will also be targeting your glutes, piraformis, hip flexors, and hamstrings. All of these muscles if they get tight or tense can actually lead to lower back pain.

Before beginning this routine it is ESSENTIAL that you get permission from your doctor or health care team to perform stretching and massage exercises that can alleviate lower back pain. Show them this video routine and get approval before you get started.

Once you have gotten doctor's permission make sure you have the right tools to use at home. In this video, we are using the Foam Roller Set From FitBeast Club 🌀 You can get this foam roller on the Fitbeast Club website [ Ссылка ] .

As you begin foam rolling today, please take it really slowly, listen to your body, and if anything feels like it becomes too intense, that is just your cue to back off a little bit. We do want to keep this practice very safe. Some of us are dealing with a pinched nerve, bulging disc, or injury, so PLEASE really listen to your body and make adjustments when needed to let this routine fit you. One thing that you want to note if you are dealing with a sensitive lower back is not to arch over the roller. Now that you’re equipped with these foam rolling exercises to relieve lower back pain, keep up the good work by making foam rolling a part of your wellness routine. You’ll continue alleviating tension and creating space in the body, and as a result, you’ll reap the benefits of reduced pain, increased range of motion, and a greater sense of wellbeing overall.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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