#shorts
Ever wondered why you might be struggling to sleep? In the full episode (link below) Mike Murphy explains some of the reasons why you may be struggling to sleep and offers advice on steps you could take to help improve this.
FULL VIDEO: [ Ссылка ]
SUBSCRIBE HERE: [ Ссылка ]
CNM WEBSITE: [ Ссылка ]
Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between The College of Naturopathic Medicine and you. You should not make any change in your health regimen or diet before first consulting a qualified physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
How Important is SLEEP to Overall Health?
Теги
naturopathy collegenaturopathy coursesdiploma in nutrition and health educationdiploma in nutritiondiploma in nutrition health and wellnessonline coursesleepstruggling to sleepcan't sleepcircadian rhythmjet lagsleep at nightnutrition and sleepadequate sleeplack of sleeplack of sleep effectswhy we can't sleepreasons for lack of sleepmelatonin sleepmelatonincortisolcaffeine and sleepepsom salt bathsinsomnia
