If you can't sleep, try putting on some quality headphones and watch this ASMR Massage with Deep Pressure on a rock climber. ASMR can really help you relax, especially with quality sound. Maybe if you listen to this, imagine you are on the table getting this massage. The tension just melting away. You should probably go get a massage soon.
00:00 Intro
1:50 Massage Start
43:19 Scalp, Neck & Shoulders
46:30 cracking
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Humans of NY
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My name is Josh Shadle, I own Shadle's Table. I am a licensed sports massage therapist and a survivor of 2 family suicides. I got into Sports massage in 2005 after the loss of my father and brother. I moved to Boulder, CO to turn professional in triathlon after running track and field. Massage therapy has brought me a lot in life. It has introduced me to the most amazing people, athletes, entrepreneurs, survivors. We all have a story and through Bodywork, you can truly heal deep dark wounds and free yourself. You have unlimited potential.
ASMR really helped me relax when my dog was getting old and I felt stressed and helpless. If you put some quality headphones on, you might get a feeling as if someone is massaging your brain. I get tingles and almost a numb feeling. I imagine it's increasing serotonin and I just get an overall relaxed feeling. Try some ASMR massage sounds and see if it helps you. Dont forget to Breathe
*These are affiliate links and I receive a kickback if you purchase them, but it does not cost you anything*
Products I Use
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Sleep Mask [ Ссылка ]
Almond Oil [ Ссылка ]
Deep Prep [ Ссылка ]
IASTM Tools [ Ссылка ]
HyperVolt [ Ссылка ]
