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This video discusses SI Joint Pain and Instability, focusing on the location of the pain and how to properly activate the core muscles to provide support and stability. SI Joint Pain is identified by pain in the lower back, specifically near the pelvis, and can be exacerbated by certain activities such as deep squats and asymmetrical movements.
The key to managing SI joint pain is to activate, engage, and strengthen the core muscles particularly the Transverse Abdominis, Internal oblique, External oblique, and Power muscles, which work together to support the spine. By activating all the core muscles as a synergistic group, individuals can improve stability and reduce the risk of aggravating SI Joint Pain.
The video recommends exercises like hip hinge and deadlift to strengthen the core muscles and promote proper movement patterns that spare the lower back from strain and alleviate SI Joint Pain.
Ultimately, the goal is to increase body awareness and connect to the core for improved stability and pain relief in the lower back region.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching:🔺Fix SI Joint Pain and Instability | Core Engagement for Low Back Pain
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